Improve Your Memory
Bad memory can be a frustrating problem when it becomes a cause for us to continue to function below our capabilities. The consequences can vary in type and severity. SOME POSSIBLE CAUSES 1. Lack of good nutrients. 2. Hardening of the blood vessels of the brain. 3. Poor blood circulation to the brain. 4. Anemia. 5. Depletion of the nervous system. 6. Scattering of mental energies in many activities. 7. Emotional problems that occupy the mind. 8. Lack of organization. 9. Bad lifestyle habits in general. 10. Too much alcohol or other drugs. 11. Chronic use of tranquilizers or pain killers. 12. Lack of exercise or release of tension from movement. 13. Accumulation of toxins in the body. EFFECTIVE NATURAL SOLUTIONS 1. Cleanse body and mind with a clean diet and occasional fasting so that the nerves and blood vessels are revived. 2. Eat foods that contain high amounts of B complex vitamins, magnesium, phosphorus and calcium. 3. If the problem is serious, take su...